Do you know the "golden milk" or golden milk? It is a super drink. It is delicious, both hot and cold, and it works miracles! It's really easy to prepare:
- 1 cup semi-skimmed cow's milk
- ½ teaspoon of turmeric powder.
- 1 teaspoon of coconut oil.
- 1 teaspoon of honey.
- A pinch of black pepper powder.
Golden milk provides youth and beauty
Golden milk has been used in Ayurvedic medicine for 4,000 years as an elixir of beauty. The mixture of milk, turmeric, coconut oil, pepper and honey has a purifying, energizing and antioxidant effect, which is up to 2,000 times stronger than if these ingredients are consumed individually. Golden milk is effective even against wrinkles and guarantees a radiant complexion.
Healthy golden milk
The combination of its ingredients has an anti-inflammatory effect, helps against arthritis, osteoarthritis and joint pain, while preventing bloating and gas, and detoxifies the liver. In addition, golden milk promotes the formation of the happiness hormone serotonin, which is why it works as an antidepressant.
Photo: easyhealthoptions.com
Golden milk thins
This wonderful drink even has a positive effect on our weight. The combination of milk fat with turmeric, pepper and coconut oil stimulates digestion, promotes fat burning, and energizes the body.
This is how health is achieved
Many more great tips for your health in the book THE MAGIC ELIXIRES.
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